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      <title>Timsah/Shugerman Earn Championship PSUGA Athletes of the Week</title>
      <link>https://www.athleticsga.com/sports/Athletes_of_the_Week/2019-2020/Timsah-Shugerman_Week_9</link>
      <description>Sueriah Timsah and Max Shugerman led their teams on PSUAC Championship week earning the PSUGA Female and Male Athlete of the Week Awards.</description>
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      <pubDate>Fri, 01 Nov 2019 04:00:00 GMT</pubDate>
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      <title>Cross Country Set for Championship Run on Saturday</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_10-26</link>
      <description>The PSUGA Cross Country team is set to run in the PSUAC Championships on Saturday at 1 p.m. PSUGA will send three runners to the event as they try and continue to improve on their race times.</description>
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      <pubDate>Fri, 25 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_10-26</guid>
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      <title>Kennedy Earns PSUAC Cross Country Runner of the Week Award</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Kennedy_PSUAC_POW</link>
      <description>The PSUAC Released their weekly award winners on Tuesday, and Cross Country's Eladia Kennedy was named the PSUAC Women's Cross Country runner of the week.</description>
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      <pubDate>Tue, 15 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Kennedy_PSUAC_POW</guid>
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      <title>Both PSUGA Runners Improve Times at CMU Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_10-12</link>
      <description>Max Shugerman and Eladia Kennedy both improved their times running at the Carnegie Mellon Invitational. Both are ready for the PSUAC Championships on October 26th</description>
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      <pubDate>Sat, 12 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_10-12</guid>
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      <title>Cross Country Heads to Carnegie Mellon for Final Tune-up</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_10-12</link>
      <description>The PSUGA Cross Country team runs their final tune-up when they compete in the Carnegie Mellon Invitational on Saturday. After two top-ten finishes, PSUGA is looking to continue to improve as they head towards the PSUAC Championships</description>
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      <pubDate>Fri, 11 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_10-12</guid>
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      <title>Two Top Ten Finishes Lead PSUGA at Mont Alto Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_9-21</link>
      <description>The PSUGA Cross Country team had two top-ten finishers as they ran in the PSU-Mont Alto Invitational on Saturday in a PSUAC Championship Preview.</description>
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      <pubDate>Tue, 24 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_9-21</guid>
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      <title>Cross Country Gets Championship Preview at Mont Alto Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_9-21</link>
      <description>The PSUGA Cross Country team runs in the PSU-Mont Alto Invitational Saturday at 11 a.m. It will be a chance for PSUGA to get a championship preview as they run the same course that will host the PSUAC Championships</description>
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      <pubDate>Fri, 20 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_9-21</guid>
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      <title>Kennedy Named PSUAC Cross Country Runner of the Week</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Kennedy_Named_PSUAC_POW</link>
      <description>Eladia Kennedy was named the PSUAC Cross Country Runner of the Week after a career setting day at the Wolfpack Invitational. She ran the 5K race in 26:58 shaving four minutes off her previous best time.</description>
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      <pubDate>Wed, 11 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Kennedy_Named_PSUAC_POW</guid>
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      <title>Two Top 15 Finishers Pace PSUGA at WCCC Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_9-7</link>
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      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_9-7</guid>
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      <title>Cross Country Enters Wolfpack Invitational With Eyes on Qualifying</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_9-7</link>
      <description>The PSUGA Cross Country team runs in their second meet of the year at the Wolfpack Invitational on Saturday. After just missing qualifying for the USCAA National Championship, Max Shugerman and Eladia Kennedy have their eyes on the prize this meet.</description>
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      <pubDate>Fri, 06 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_9-7</guid>
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      <title>Shugerman's Strong Start Leads PSUGA at Father Bede CC Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_8-30</link>
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      <pubDate>Sat, 31 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Recap_8-30</guid>
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      <title>Cross Country Kicks Off Year at Father Bede CC Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_8-30</link>
      <description>The PSUGA Cross Country returns after a one year hiatus when they head to the Father Bede CC Invitaitonal tomorrow at 2 p.m. Max Shugerman leads the way in his PSUGA debut as they prepare for the PSUAC Championships.</description>
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      <pubDate>Thu, 29 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Meet_Preview_8-30</guid>
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      <title>Cross Country Returns to Competition in 2019</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Season_Preview</link>
      <description>After a year out of competition, the PSUGA Cross Country team is back and looking to put themselves on the PSUAC map. With newcomer Max Shugerman leading the charge, PSUGA is preparing for the PSUAC Championship race.</description>
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      <pubDate>Mon, 26 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Season_Preview</guid>
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      <title>PSUGA Fall Sports Set to Open Camp Monday</title>
      <link>https://www.athleticsga.com/sports/Dept._News/Fall_Sports_Camps_Open</link>
      <description>The PSUGA Athletics Department welcomes back it's Fall sports teams for the start of camp on Monday. Expectations are on the rise for everyone as they begin the journey to a PSUAC Playoff spot.</description>
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      <pubDate>Fri, 16 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/Dept._News/Fall_Sports_Camps_Open</guid>
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      <title>Cross Country Returns Releasing Their 2019 Schedule</title>
      <link>https://www.athleticsga.com/sports/xc/2019-20/releases/Schedule_Release</link>
      <description>After a year off, the PSUGA Cross Country team returns for the 2019-2020 season releasing their schedule on Friday. PSUGA will compete in four invitationals all leading up to the PSUAC Championships on October 26th.</description>
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      <pubDate>Fri, 09 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2019-20/releases/Schedule_Release</guid>
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      <title>Coach Chat Greg Schmitt Intro</title>
      <link>https://www.athleticsga.com/sports/mtrack/2018-19/videos/Coach_Chat_Greg_Schmitt_Intro</link>
      <description>Get to know new PSUGA Track &amp; Field and Cross Country Coach Greg Schmitt on another edition of Coach Chat! He talks about his excitement about being at PSUGA and what he is looking to do as he leads PSUGA through their first ever Track &amp; Field season in 2019 #BeGreater</description>
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      <pubDate>Mon, 21 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/mtrack/2018-19/videos/Coach_Chat_Greg_Schmitt_Intro</guid>
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      <title>Schmitt Hired to Lead PSUGA Track &amp; Field and Cross Country</title>
      <link>https://www.athleticsga.com/sports/mtrack/2018-19/releases/Schmitt_Hired_as_Track_Coach</link>
      <description>The PSUGA Athletics Department announced the hiring of Greg Schmitt as the new head track &amp; field and cross country coach on Friday. Schmitt brings over 10 years of coaching experience as well as professional running experience.</description>
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      <pubDate>Fri, 04 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/mtrack/2018-19/releases/Schmitt_Hired_as_Track_Coach</guid>
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      <title>Leira Runs Personal Best at 2017 USCAA Nationals</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/USCAA_Nationals_Recap</link>
      <description>Fernando Leira ran a personal best 8K time of 30:13 at the USCAA National Championships on Friday. Leira finished 56th overall and 6th among PSUAC Competitors</description>
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      <pubDate>Sat, 11 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/USCAA_Nationals_Recap</guid>
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      <title>Leira to Run in USCAA Championships in Virginia Beach</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/USCAA_Nationals_Preview</link>
      <description>Fernando Leira will represent the PSUGA Cross Country team at this season's USCAA National Championships. Leira was awarded for his efforts during the regular season as he was named a 1st Team All-PSUAC Runner</description>
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      <pubDate>Thu, 09 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/USCAA_Nationals_Preview</guid>
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      <title>Leira Named 1st Team All-PSUAC</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Leira_Named_1st_Team_All-PSUAC</link>
      <description>PSUGA Cross Country Runner Fernando Leira was named to the 2017 1st Team All-PSUAC Men's Cross Country Team on Saturday. Leira finished 7th overall at the PSUAC Championships with a time of 32:17.</description>
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      <pubDate>Mon, 30 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Leira_Named_1st_Team_All-PSUAC</guid>
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      <title>Leira Leads the Way with 7th Place Finish at PSUAC Championships</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/PSUAC_Championship_Recap</link>
      <description>Fernando Leira led the PSUGA Cross Country runners at the Penn State University Athletic Conference Men's Cross Country Championships finishing the 8K course in 32:17 finishing in 7th overall.</description>
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      <pubDate>Sun, 29 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/PSUAC_Championship_Recap</guid>
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      <title>Cross Country set for PSUAC Championships</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/PSUAC_Championship_Preview</link>
      <description>The PSUGA Cross Country team is set to take place this Saturday at Norlo Park near Penn State Mont Alto. Fernando Leira looks to lead the charge in the midst of one of his best cross country seasons of his career.</description>
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      <pubDate>Fri, 27 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/PSUAC_Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.athleticsga.com/IMG_2144_650x475.jpg?max_width=160&amp;max_height=120" />
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      <title>Cross Country Runs With Teams from All Levels at CMU Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview_10-7</link>
      <description />
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      <pubDate>Fri, 06 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview_10-7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.athleticsga.com/IMG_20171006_131620.jpg?max_width=160&amp;max_height=120" />
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      <title>Leira Finishes 19th at Frostburg Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Frostburgh_State_Recap</link>
      <description />
      <enclosure url="https://www.athleticsga.com/imagejpeg_0-1-.jpg?max_width=160&amp;max_height=120" length="75" type="image/jpeg" />
      <pubDate>Sun, 01 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Frostburgh_State_Recap</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.athleticsga.com/imagejpeg_0-1-.jpg?max_width=160&amp;max_height=120" />
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      <title>Race Preview: Frostburg State Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview_9-30</link>
      <description />
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      <pubDate>Fri, 29 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview_9-30</guid>
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      <title>Sixth Place Finish Continues Leira&#x2019;s Success</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Mont_Alto_Recap</link>
      <description />
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      <pubDate>Sat, 23 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Mont_Alto_Recap</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.athleticsga.com/IMG_2173.jpg?max_width=160&amp;max_height=120" />
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      <title>PSUGA Cross Country Travels to Mont Alto</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview_9-23</link>
      <description />
      <enclosure url="https://www.athleticsga.com/sports/wvball/2017-18/bios/IMG_7013-1-.JPG?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Fri, 22 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview_9-23</guid>
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      <title>Player Spotlight: Fernando Leira</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/videos/Fernando_Leira_Interview</link>
      <description>PSUGA Cross Country Runner Fernando Leira sits down with us following a 9th place finish at the PSUGA to talk about his performance and what it is like being the veteran on the team this season.</description>
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      <pubDate>Mon, 18 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/videos/Fernando_Leira_Interview</guid>
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    </item>
    <item>
      <title>Leira Takes 9th in Penn State Greater Allegheny Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/PSUGA_Invitational</link>
      <description />
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      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/PSUGA_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.athleticsga.com/IMG_6975-1-_650x475.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Race Preview: Penn State Greater Allegheny Invitational</title>
      <link>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview-_9-16</link>
      <description />
      <enclosure url="https://www.athleticsga.com/PSUGA_Invitational_2016.jpg?max_width=160&amp;max_height=120" length="84" type="image/jpeg" />
      <pubDate>Fri, 15 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.athleticsga.com/sports/xc/2017-18/releases/Race_Preview-_9-16</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.athleticsga.com/PSUGA_Invitational_2016.jpg?max_width=160&amp;max_height=120" />
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